Rest Day and MobilityWod.blogspot

by on Oct.21, 2010, under Misc.

Hey all:

Today is a rest day! Also, we will no longer be having classes @ Excel Gymnastics in St. Charles as it has been closed. We’re currently looking to transition into another location and will keep you posted.

If you have ever had some mobility issues, soreness, or just plain suckitude after a strenuous workout (or parkour training session for that matter), you need to check out K-Star’s (Kelly Starrett, DPT of San Francisco Crossfit) blog regarding joint mobility soft tissue release. K-Star kicks ass and is incredibly knowledgeable, so check him out and work on making your body stronger.