ZombieFit

WOD: 10/02/10

by on Oct.02, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 235

étudiant:
Perform five 100m sprints with 2 minutes rest between each sprint.

avancée:
Perform 5 rounds of a 100m sprint and 25 air squats. Rest one minute in between sets.

You should attempt to complete the entire round without resting.

traceur:
Perform 7 rounds of a 100m sprint and 25 air squats. Rest one minute in between sets.

You should attempt to complete the entire round without resting.

Post the time of the shortest round to comments.

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