ZombieFit

WOD: 10/18/10

by on Oct.18, 2010, under WOD

Warm Up: run 1/4 mile or bike 1 miles or row 250m followed by:

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 push ups, 10 jumping pull ups

WOD 247

Precision Ladder

With a continuously running clock do one precision the first minute, two precisions the second minute, three three precisions the third minute… continuing as long as you are able.

Post minutes completed to comments.

étudiant:
Stand in place and mark the spot where your feet are. Then find a spot (either visually or by marking it) approximately 4 feet away. That spot is where you’ll be precisioning to for the above WOD.

avancée
Pick a precision length of 65% of your max broad jump. If possible precision over a gap or up to a ledge.

traceur
Pick a precision length of 85% of your max broad jump. If possible, precision over a gap or up to a ledge.

Cool Down
Watch at least a two minute parkour video while in the squat position.

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