ZombieFit in the Dayton Daily News!
by ZombieFit on Oct.31, 2010, under Media
Please check out this great article written by Cory Frolik about ZombieFit.
Special thanks goes out to Catherine Harding and Jason Shachter! Way to represent ZombieFit. Keep up the great work!! If you read this, hit me up via zombiefit@gmail.com. I’ll be heading to Ohio the first weekend in December, maybe we can schedule a class.
Also, for Catherine check out this post for some info about ankle conditioning.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
