ZombieFit

WOD: 11/13/10

by on Nov.13, 2010, under WOD

Sorry for the late post, 3 minute doctor’s appointment cost me 2.5 hours of time.

Warm Up: run 1/4 mile or bike 1 mile or row 250m

3 rounds of: 10 double unders, 10 push ups, 10 sit ups and 10 dips.

WOD 267

étudiant:
21-15-9 repetitions for time of:

jumping pull ups
sit ups
air squats

avancée
21-15-9 repetitions for time of:

jumping pull ups
sit ups
tuck jumps

traceur
21-15-9 repetitions for time of:

pull ups
sit ups
tuck jumps

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