ZombieFit

WOD: 11/16/10

by on Nov.16, 2010, under WOD

Warm Up: run 1/4 mile or bike 1 mile or row 250m

3 rounds of 10: 50m quadrupedal movement, 5 foot precisions, push ups and double unders.

WOD 269

étudiant:
3 rounds for time of:

200m sprint
50 air squats

avancee:
4 rounds for time of:

200m sprint
50 air squats

traceur:
5 rounds for time of:

200m sprint
50 air squats

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