ZombieFit

WOD: 11/17/10

by on Nov.17, 2010, under WOD

Warm Up: run 1/4 mile or bike 1 mile or row 250m

3 rounds of 10: 50m quadrupedal movement, 5 foot precisions, push ups and double unders.

WOD 270

etudiant
As quickly as possible, complete the following:

50 air squats
5 five foot precisions (broad jumps)
5 burpees
50 sit ups
5 five foot precisions
5 burpees
50 push ups
5 five foot precisions
5 burpees
50 jumping pull ups
5 five foot precisions
5 burpees

avancee

50 air squats
10 six foot precisions
5 burpees
50 sit ups
10 six foot precisions
5 burpees
50 push ups
10 six foot precisions
5 burpees
50 pull ups
10 six foot precisions
5 burpees

traceur

50 air squats
10 six foot precisions
10 burpees
50 sit ups
10 six foot precisions
10 burpees
50 push ups
10 six foot precisions
10 burpees
50 pull ups
10 six foot precisions
10 burpees

Cool Down
10 handstand push ups or 3 thirty-second handstand holds against a wall.

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