ZombieFit

WOD: 11/20/10

by on Nov.20, 2010, under WOD

Warm Up: run 1/4 mile or bike 1 mile or row 250m

3 rounds of 10: 50m quadrupedal movement, 5 foot precisions, push ups and double unders.

WOD 271

Three rounds for time of:
etudiant
200m sprint
50 ft. forward quadrupedal movement
50 ft backward quadrupedal movement

avancee
400m sprint
50 ft. forward quadrupedal movement
50 ft. backward quadrupedal movement

traceur
400m sprint
100 ft. forward quadrupedal movement
100 ft. backward quadrupedal movement

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