ZombieFit

WOD: 11/22/10

by on Nov.22, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups

WOD 272

étudiant:
3 rounds for time of:

100m sprint; 25 push ups; 25m quadrupedal movement; 50 air squats

avancée
5 rounds for time of:

100m sprint; 25 push ups; 50m quadrupedal movement; 50 air squats

traceur
5 rounds for time of:

200m sprint; 25 push ups; 50m quadrupedal movement; 50 alternating leg lunges

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