ZombieFit

WOD: 11/30/10

by on Nov.30, 2010, under WOD

Warm Up: run 1/4 mile or bike 1 miles or row 250m followed by:

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 push ups, 10 jumping pull ups

WOD 278

Perform for time:

étudiant:
200m quadrupedal movement

avancée
300m forward quadrupedal movement

traceur
200m forward and 200m backward quadrupedal movement

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