ZombieFit

12/06/10

by on Dec.04, 2010, under WOD

Warm up: run 1/4 mile OR row 500m OR bike .5 miles then – 3 rounds of 10: push ups, sit ups, air squats and jumping jacks.

WOD 283

Etudiant
5 rounds for time of 10 burpees and 10 push ups.

Avancee
5 rounds for time of 10 burpees and 15 push ups

Traceur
10 rounds for time of 5 burpees and 5 handstand push ups

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