ZombieFit

300th WOD: 12/30/10

by on Dec.30, 2010, under WOD

This is our 300th WOD and to celebrate that fact, everyone will be doing a workout with 300 repetitions. Don’t stress about the longer time it takes to complete the WOD.

I hope you’re enjoying this ride as much as we are. And, as always, if you have any ideas or suggestions for our site, please don’t hesitate to contact us.

Some interesting facts:

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Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 25m quadrupedal movement, 5 burpees, 10 air squats and 10 jumping pull ups.

WOD 300
For time, complete the following movements:

├ętudiant:
20 burpees
30 jumping pull ups
30 air squats
30 push ups
50 jumping jacks
30 sit ups
30 five-foot precisions
50 jumping jacks
30 alternating leg lunges (15 each leg)

avancee
10 burpees
30 jumping pull ups
30 air squats
10 burpees
30 push ups
30 jumping jacks
10 burpees
30 sit ups
30 six-foot precisions
60 alternating leg lunges (30 each leg)
20 burpees

traceur:
10 precision-burpees
30 pull ups
30 air squats
10 pull-up burpees
30 push ups
30 jumping jacks
10 burpees
30 sit ups
30 seven-foot precisions
60 alternating leg lunges (30 each leg)
20 burpees

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