ZombieFit

WOD: 12/04/10

by on Dec.04, 2010, under WOD

Warm Up: run 1/4 mile or bike .5 miles or row 250m followed by:

3 rounds of: 25m quadrupedal movement, 10 five-foot precisions, 10 jumping pull ups

WOD 281

étudiant:
21-15-9 of: push ups, sit ups and air squats.

avancée
21-15-9 of: push ups, sit ups, pull ups, air squats.

traceur
21-15-9 of: handstand push ups, sit ups, pull ups, air squats.

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