ZombieFit

WOD: 12/09/10

by on Dec.09, 2010, under WOD

Warm Up: run 1/4 mile or bike .5 miles or row 250m followed by: 3 rounds of 10 air squats, 10 sit ups, 10 push ups, 10 pull ups.

WOD 286

étudiant:
On the minute, for 5 minutes, sprint 100m.

avancée:
On the minute, for 7 minutes, sprint 100m.

traceur
On the minute, for 10 minutes, sprint 100m.

Post times for each sprint to comments.

Cool Down
100 air squats

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