ZombieFit

WOD: 12/21/10

by on Dec.21, 2010, under WOD

Warm Up: run 1/4 mile or bike 1/2 mile or row 250m followed by:
3 rounds of: 10 push ups, 10 air squats, 10 sit ups, 10 jumping pull ups

WOD 295

étudiant:
For time, complete 5 rounds of:

100m sprint
5 push ups
5 sit ups
5 air squats

avancée
For time, complete 7 rounds of:

100m sprint
5 push ups
5 sit ups
5 air squats

traceur
For time, complete 10 rounds of:

100m sprint
5 push ups
5 sit ups
5 air squats

Post time to comments.

Cool Down
Handstand hold against wall to failure x 3.

Share