ZombieFit

WOD: 01/05/11

by on Jan.05, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 mile.

3 rounds of 10: pull ups, air squats, push ups, sit ups.

WOD 305

├ętudiant:
3 rounds for time of:

200m sprint
20 push ups
20 air squats

avancee
3 rounds for time of:

300m sprint
30 push ups
30 air squats

traceur:
3 rounds for time of:

400m sprint
40 push ups
40 air squats

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