ZombieFit

WOD: 01/17/11

by on Jan.17, 2011, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.

WOD 313
For time, perform the following repetitions:

étudiant:
25 air squats
5 burpees
25 five-foot precisions
5 burpees
25 push ups
5 burpees
25 sit ups
5 burpees

avancée:
40 air squats
10 burpees
40 five-foot precisions
10 burpees
40 push ups
10 burpees
40 sit ups
10 burpees

traceur:
50 air squats
10 pull-up burpees
50 five-foot
precisions
10 pull-up burpees
50 push ups
10 pull-up burpees
50 sit ups
10 pull-up burpees

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