ZombieFit

WOD: 01/30/11

by on Jan.29, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 mile or row 500m followed by: 10 push ups, 10 sit ups, 10 jumping pull ups and 10 air squats

WOD 322

étudiant:
Three rounds for time of:

Sprint 100m
25 air squats
10 burpees

avancée
Five rounds for time of:

Sprint 100m
25 air squats
10 burpees

traceur
Five rounds for time of:

Sprint 100m
25 air squats
10 pull-up burpees

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