ZombieFit

WOD: 02/02/11

by on Feb.01, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 mile or row 500m followed by: 10 push ups, 10 sit ups, 10 jumping pull ups and 10 air squats

WOD 324
*For this WOD you need to make sure you have proper form and range of motion.

étudiant:
100 air squats for time. Remember to keep your form! Feet out 30 degrees shoulder width apart, knees bending over your toes, squat as low as you can and keep your back and head up straight!

avancée:
200 air squats for time.

traceur:
350 air squats for time.

CoolDown:
50 jumping jacks

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