ZombieFit

WOD: 02/18/11

by on Feb.18, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 50m quadrupedal movement, 10 sit ups, 10 jumping pull ups (may sub with push ups if you don’t have a pull up bar).

WOD 335
Four rounds for time of:

étudiant:
Sprint 200m
15 air squats

avancée
Sprint 200m
25 air squats
25 sit ups

traceur
Sprint 200m
25 air squats
25 push ups
25 sit ups

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