ZombieFit

WOD: 02/23/11

by on Feb.23, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 50m quadrupedal movement, 10 sit ups, 10 jumping pull ups (may sub with push ups if you don’t have a pull up bar).

WOD 339

├ętudiant:
For time, complete 6 rounds of:

Run 100m sprint, rest 1 minute

avancee
For time, complete 10 rounds of:

Run 100m sprint, rest 1 minute

traceur:
For time, complete 10 rounds of:

Run 100m sprint, rest 30 seconds

Post time to comments.

Cool Down
handstand hold against a wall till failure x 3.

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