WOD 02/05/11
by Jefe:D on Feb.05, 2011, under WOD
Warm Up: Run 1/4 mile, QM 50 meters, or row 250 meters. Followed by 3 rounds of 10: squats, tuck jumps, and 5 foot precisions.
WOD 326
étudiant:
3 Rounds of:
One minute time: Tuck jump immediately followed by 5 foot precision. Repeat (AFAP) as fast as possible for one minutes time.
Two minutes time: Safety roll into 5 push-ups. Repeat AFAP.
Three minutes time: QM 10 meters into 10 sit ups. Repeat AFAP.
avancée
3 Rounds of:
Two minute time: Tuck jump immediately followed by 6 foot precision. Repeat (AFAP) as fast as possible for one minutes time.
Three minute time: Safety roll into 5 push-ups. Repeat AFAP.
Four minutes time: QM 15 meters into 15 sit ups. Repeat AFAP.
traceur
3 Rounds of:
Three minutes time: Tuck jump immediately followed by 7 foot precision. Repeat (AFAP) as fast as possible for one minutes time.
Four minutes time: Safety roll into 5 push-ups. Repeat AFAP.
Five minutes time: QM 20 meters into 20 sit ups. Repeat AFAP.
10 hand stand push ups AFAP
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