Archive for March, 2011
Rest Day: 03/30/11
by ZombieFit on Mar.30, 2011, under Rest day
Today is a Rest Day! If you missed a WOD this cycle, take a look in our archives and rock one out that seems challenging.
WOD: 03/29/11
by ZombieFit on Mar.29, 2011, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.
3 rounds of: 10 air squats, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**
**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.
WOD 362
étudiant:
3 rounds for time of:
20 push ups
20 air squats
10 burpees
avancée
4 rounds for time of:
20 push ups
20 air squats
10 burpees
traceur
5 rounds for time of:
30 push ups
30 air squats
10 burpees
Post time to comments.
WOD: 03/28/11
by ZombieFit on Mar.28, 2011, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.
3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.
WOD 361
ALL LEVELS:
run 1 mile OR row 2000m OR bike 5 miles.
For time.
Post your time to comments.
WOD: 03/27/11
by ZombieFit on Mar.28, 2011, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.
3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.
WOD 360
For time, complete the following:
étudiant:
3 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 jumping pull ups
avancée
5 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 jumping pull ups
traceur
5 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 pull ups
Post time to comments.
Rest Day: 03/26/11
by ZombieFit on Mar.26, 2011, under Rest day
Today is a rest day!
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
