ZombieFit

Archive for March, 2011

Rest Day: 03/30/11

by on Mar.30, 2011, under Rest day

Today is a Rest Day! If you missed a WOD this cycle, take a look in our archives and rock one out that seems challenging.

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WOD: 03/29/11

by on Mar.29, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 air squats, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 362

étudiant:

3 rounds for time of:

20 push ups
20 air squats
10 burpees

avancée

4 rounds for time of:

20 push ups
20 air squats
10 burpees

traceur

5 rounds for time of:

30 push ups
30 air squats
10 burpees

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WOD: 03/28/11

by on Mar.28, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 361

ALL LEVELS:

run 1 mile OR row 2000m OR bike 5 miles.

For time.

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WOD: 03/27/11

by on Mar.28, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 360
For time, complete the following:

étudiant:
3 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 jumping pull ups

avancée
5 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 jumping pull ups

traceur
5 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 pull ups

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Rest Day: 03/26/11

by on Mar.26, 2011, under Rest day

Today is a rest day!

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