ZombieFit

WOD: 03/23/11

by on Mar.23, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 357
├ętudiant:
For time, complete three rounds of:

400m run
25 push ups
25 air squats

avancee
For time, complete three rounds of:

400m run
50 push ups
50 air squats

traceur:
For time, complete five rounds of:

400m run
50 push ups
50 air squats

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