ZombieFit

WOD: 03/27/11

by on Mar.28, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 360
For time, complete the following:

étudiant:
3 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 jumping pull ups

avancée
5 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 jumping pull ups

traceur
5 rounds of:
25m quadrupedal movement
25 push ups
25 air squats
25 pull ups

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