ZombieFit

WOD: 03/28/11

by on Mar.28, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 361

ALL LEVELS:

run 1 mile OR row 2000m OR bike 5 miles.

For time.

Post your time to comments.

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