Rest Day: 04/23/11

by on Apr.22, 2011, under Rest day

Rest Day!

For those of you in Chicago-land, you should check out this awesome program being run by CrossFit Tri-Cities.

They’re about to start their 2011 CrossFit Tri-Cities: Look Better, Feel Better, Perform Better Challenge! (AKA The Paleo Challenge)

I can honestly say that I owe a lot of my knowledge of functional fitness and nutrition to the coaches of Tri-Cities Crossfit, so I highly suggest you check out this program. You’ll have the opportunity to partake in guided nutritional instruction which will greatly benefit your fitness goals. Plus, they program some absolutely wicked workouts.