ZombieFit

WOD: 04/08/11

by on Apr.08, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups), 10 double unders (or 25 single unders)

WOD 366

étudiant:
In 15 minutes, complete as many rounds as possible of:

50m sprint
5 jumping pull ups
10 air squats.

avancée
In 15 minutes, complete as many rounds as possible of:

100m sprint
10 jumping pull ups
15 air squats.

traceur
In 20 minutes, complete as many rounds as possible of:

100m sprint
10 jumping pull ups
25 air squats.

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