ZombieFit

WOD: 04/15/2011

by on Apr.16, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 air squats, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 370

étudiant:
5 rounds for time of: 15 lunges and 5 burpees.

avancée:
5 rounds for time of: 15 lunges and 5 burpee pull ups.

traceur:
5 rounds for time of: 15 lunges and 10 burpee pull ups.

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Cool Down
Three 100m sprints with 2 minutes rest in between each run.

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