ZombieFit

WOD: 04/24/11

by on Apr.24, 2011, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 alternating leg lunges, 10 sit ups, 10 jumping pull ups and 10 air squats

WOD 377

étudiant:
Complete as many rounds as possible in 10 minutes of:
5 foot precision, 50m quadrupedal movement, 10 push ups.

avancée:
Complete as many rounds as possible in 15 minutes of:
7 foot precision, 50m quadrupedal movement, 10 push ups

traceur:
Complete as many rounds as possible in 20 minutes of:
7 foot precision, 50m quadrupedal movement, 10 push ups

Cool Down
25 pull ups (kipping, dead hang or jumping)

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