ZombieFit

WOD: 04/26/11

by on Apr.26, 2011, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 10 push ups, 10 air squats, 10 sit ups, 10 jumping pull ups

WOD 379

étudiant:
For time, complete 5 rounds of:

100m sprint
5 push ups
5 sit ups
5 air squats

avancée
For time, complete 7 rounds of:

100m sprint
5 push ups
5 sit ups
5 air squats

traceur
For time, complete 10 rounds of:

100m sprint
5 push ups
5 sit ups
5 air squats

Post time to comments.

Cool Down
Handstand hold against wall to failure x 3.

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