Video’s featuring ZombieFit and WOD: 05/25/11
by ZombieFit on May.24, 2011, under Media, WOD
ZombieFit featured on the Guy Bauer Half Hour Internet Radio Show
Zurvived.It
Warm Up: run 1/4 mile or bike 1/2 mile or row 250m followed by:
3 rounds of: 10 push ups, sit ups, pull ups (may sub w/ jumping pull ups), and air squats
WOD 402
étudiant:
3 rounds for time of:
100m sprint
15 tuck jumps
15 sit ups
avancée
5 rounds for time of:
100m sprint
15 tuck jumps
15 sit ups
traceur
5 rounds for time of:
100m sprint
25 tuck jumps
25 sit ups
If you do not an area to run in, perform 1 minute of bicycle kicks (lay on your back and act like you’re peddling a bicycle).
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
