ZombieFit

WOD: 05/13/11

by on May.13, 2011, under WOD

Warm Up: Run 1/4 mile OR row 250m OR bike 1/2 miles, then:
3 rounds of 25m quadrupedal movement, 15 jumping jacks, 15 push ups, 15 air squats

WOD 391

For time, complete the following:

étudiant:
3 rounds of:

200m sprint
50 alternating leg lunges (25 each leg)

avancée
5 rounds of:

200m sprint
50 alternating leg lunges (25 each leg)

traceur
5 rounds of:

300m sprint
60 alternating leg lunges (30 each leg)

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