ZombieFit

WOD: 05/23/11

by on May.23, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 mile.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups

WOD 400!

For time, complete the following:
├ętudiant:
20 push ups
40 jumping jacks
20 sit ups
40 jumping jacks
20 air squats
40 jumping jacks
20 jumping pull ups

rest 1 minute: 400m sprint.

avancee:
25 push ups
25 jumping pull ups
25 sit ups
25 jumping pull ups
25 air squats
25 jumping pull ups
25 5 foot precisions
25 jumping pull ups

Rest 1 minute: 400m sprint

traceur:
25 push ups
25 pistols left leg
25 handstand push ups
25 pistols right leg
25 pull ups
25 knees to elbows
25 5 foot precisions
25 jumping pull ups

Rest 1 minute: 400m sprint x 2

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