ZombieFit

WOD: 06/04/11

by on Jun.04, 2011, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)

WOD 410

étudiant:
In as few sets as possible, complete:

30 push ups
30 air squats
30 jumping pull ups
30 sit ups

avancée
In as few sets as possible, complete:

50 push ups
50 air squats
50 jumping pull ups
50 sit ups

traceur
In the fewest sets possible, complete:

75 push ups
75 air squats
75 jumping pull ups
75 sit ups

Post total # of sets to comments.

Cool Down
2x100m sprint

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