ZombieFit

WOD: 06/09/11

by on Jun.09, 2011, under WOD

ZombieFit was just entered into a drawing for the chance to win a $50,000 grant. If you have a moment, please take the time to go to this link and vote for us.

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)

WOD 414

étudiant:
Complete as many rounds as possible in 10 minutes of:

4 push ups
6 sit ups
6 air squats

avancée
Complete as many rounds as possible in 15 minutes of:

5 push ups
7 sit ups
9 air squats

traceur
Complete as many rounds as possible in 20 minutes of:

5 push ups
7 sit ups
9 air squats

Share