ZombieFit

WOD: 07/04/11

by on Jul.05, 2011, under WOD

Happy 4th of July from Venice, Italy! I’ve been without internet for the past couple of days so I’ve been unable to update. Hope everyone had an enjoyable holiday!

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 236

étudiant:
3 rounds for time of:

10 burpees
10 push ups
10 sit ups
25m quadrupedal movement

avancée
5 rounds for time of:

10 burpees
10 push ups
10 sit ups
25m quadrupedal movement

traceur
5 rounds for time of:

10 burpees
10 push ups
10 sit ups
50m quadrupedal movement

Post time to comments.

Share