ZombieFit

WOD: 08/09/11

by on Aug.09, 2011, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)

WOD 463

On the minute, every minute, for 10 minutes. Perform the following routine:
(if you don’t finish a routine within the minute, restart at the start of the next and add 1 additional burpee to your burpee set)

étudiant:
2 burpees
5 push ups
7 squats

avancée:
3 burpees
7 pushups
9 air squats

traceur:
5 burpees
7 pushups
9 air squats

Cooldown:
50 situps

Enjoy!

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