ZombieFit

WOD: 08/12/11

by on Aug.12, 2011, under WOD

Warm Up: run 1/4 mile or bike 1 miles or row 250m

3 rounds of: 10 double unders, 10 push ups, 10 sit ups and 10 dips.

WOD 465

Five rounds for time of:
étudiant:
Run 100m
10 five foot precisions
10 push ups
10 air squats

avancée
Run 100m
15 five foot precisions
15 push ups
15 air squats

traceur
Run 200m
15 five foot precisions
10 handstand push ups
15 air squats

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