ZombieFit

WOD: 08/17/11

by on Aug.18, 2011, under WOD

Warm Up: run 1/4 mile or bike 1 mile or row 250m

3 rounds of 10: 50m quadrupedal movement, 5 foot precisions, push ups and double unders.

WOD 469

├ętudiant:
3 rounds for time of:

200m sprint
50 air squats

avancee:
4 rounds for time of:

200m sprint
50 air squats

traceur:
5 rounds for time of:

200m sprint
50 air squats

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