ZombieFit

WOD: 08/20/11

by on Aug.20, 2011, under WOD

Warm up: jog 1/2 mile OR row 1000m OR bike 5 miles.

WOD 471

Etudiant – 3 rounds for time of:
6-4-2-4-6 push ups, sit ups, squats and jumping pulls ups

Avancee – 3 rounds for time of:
10-8-6-4-2-4-6-8-10 push ups, sit ups, double unders and pull ups

Traceur – 3 rounds for time of:
10-8-6-4-2-4-6-8-10 handstand pushups, sit ups, double unders and pull ups

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Cool down
Sideways QM 50m both ways.

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