ZombieFit

WOD: 08/27/11

by on Aug.27, 2011, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats, 10 push ups, 10 sit ups, 10 jumping pull ups

WOD 476

étudiant:

3 rounds for time of:
25m kong walk
sprint 100m
5 five-foot precisions

avancée:

5 rounds for time of:
25m kong walk
sprint 100m
5 five-foot precisions

traceur:

5 rounds for time of:
50m kong walk
sprint 100m
10 five-foot precisions

Cool Down
Handstand hold to failure x 3.

Post time to comments.

Share