ZombieFit

WPD: 07/31/11

by on Aug.02, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1 miles.

3 rounds of: 10 push ups, 10 jumping pull ups, 10 sit ups, 10 air squats

WOD 457

For time, perform the following:
étudiant:
50 burpees

avancée:
75 burpees

traceur:
100 burpees

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