ZombieFit

WOD: 09/21/11

by on Sep.21, 2011, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 10 air squats, 10 push ups, 10 sit ups, 10 pull ups (you may sub jumping pull ups for regular pull ups).

WOD 497

├ętudiant:
5 rounds for time of 10 burpees and 10 push ups.

avancee
5 rounds for time of 10 burpees and 15 push ups

traceur:
10 rounds for time of 5 burpees and 5 handstand push ups

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