ZombieFit

WOD: 10/17/11

by on Oct.16, 2011, under WOD

Warm Up::3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.

WOD 514
Pick one of the following, and perform for time:

étudiant:
row 1000m
run .5 miles
bike 1.5 miles

avancée:
row 2000m
run 1 mile
bike 3 miles

traceur:
row 4000m
run 2 miles
bike 5 miles

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