ZombieFit

WOD: 10/18/11

by on Oct.18, 2011, under WOD

Warm Up::3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.

WOD 515
For time, complete 5 rounds of the following:

étudiant:
10 burpees
10 five-foot precisions
10 jumping pull-ups

avancée:
10 burpees
10 six-foot precisions
10 pull ups

traceur:
10 pull-up burpees
10 six-foot precisions
10 handstand push ups

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