ZombieFit

WOD: 10/22/11

by on Oct.21, 2011, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.

WOD 518

étudiant:
Perform five 100m sprints with 2 minutes rest between each sprint.

avancée:
Perform 5 rounds of a 100m sprint and 25 air squats. Rest one minute in between sets.

You should attempt to complete the entire round without resting.

traceur:
Perform 7 rounds of a 100m sprint and 25 air squats. Rest one minute in between sets.

You should attempt to complete the entire round without resting.

Post the time of the shortest round to comments.

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