ZombieFit

WOD: 10/29/11

by on Oct.29, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 mile or row 500m followed by: 10 push ups, 10 sit ups, 10 jumping pull ups and 10 air squats

WOD 523
Perform for time, 21-15-9 repetitions of the following:

étudiant:
five-foot precisions
jumping pull-ups

avancée
six-foot precisions
pull-ups

traceur
seven-foot precisions
pull-up burpees

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