ZombieFit

WOD: 11/10/11

by on Nov.10, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 50m quadrupedal movement, 10 sit ups

WOD 532

étudiant:
In 15 minutes, complete as many rounds as possible of:

50m sprint
5 jumping pull ups
10 air squats.

avancée
In 15 minutes, complete as many rounds as possible of:

100m sprint
10 jumping pull ups
15 air squats.

traceur
In 20 minutes, complete as many rounds as possible of:

100m sprint
10 jumping pull ups
25 air squats.

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