ZombieFit

WOD: 11/23/11

by on Nov.23, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)

WOD 541
In as few sets as possible, and in any order, complete the following*:

étudiant:
25 push ups
25 sit ups
200 jumping jacks
50 jumping pull ups
25 five-foot precisions

avancée
50 push ups
50 sit ups
300 jumping jacks
50 five-foot precisions

traceur
75 push ups
75 sit ups
300 jumping jacks
75 pull ups
75 five-foot precisions

Post total number of sets to comments.

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